Almonds are packed with vitamins, minerals, protein and fiber, and are associated with a number of health benefits. Just a handful of almonds contains one-eighth of our necessary daily protein. In fact, evidence indicates that including almonds in your diet can help ward off heart disease. 

Walnuts are not only delicious, they also pack a nutritional punch. Eating about 14 walnuts a day provide antioxidants and phytosterols that may help reduce the risk of breast cancer. The mono- and polyunsaturated fats in nuts are good for insulin sensitivity. A diet rich in walnuts and walnut oil may help the body deal better with stress. 

Coconuts are one of the wonder foods on earth that provide for all human needs and have multiple health benefits.They can even save your life! Few people (and fewer doctors) understand how important coconut is to stabilizing blood sugar, lowering cholesterol, healing, hydration, and even replacing blood plasma. Coconut palm has been recognized as a top immune booster and antibacterial remedy for thousands of years.

Honey contains a treasure chest of hidden nutritional and medicinal value. Honey’s scientific super powers contribute to its vastly touted health benefits for the whole body. It is an excellent source of all-natural energy at just 17 grams of carbohydrates per tablespoon. This natural unprocessed sugar directly enters the bloodstream and can deliver a quick boost of energy. The rise in blood sugar acts as a short-term energy source for your workout, especially in long endurance exercises. 

Vanilla contains numerous antioxidants that protect your body from damage from harmful components, such as free radicals and toxins. It helps to slow down signs of ageing such as fine lines, wrinkles and age spots. Certain neurological studies have proven that vanilla can have a positive effect on those suffering from depression and anxiety disorders. 

Everyone knows how delicious cherries can be, but did you know that they can also relieve pain, help you avoid premature aging, and add years to your life? Blueberries are full of nutrition and flavor. They have been shown to be more protective of the heart than either red or white wine.

Delicious, buttery yet rich-flavored pecans are one of the popular edible tree-nuts known to American aborigines since centuries ago. They are enriched with many health-benefiting nutrients, minerals, vitamins that are essential for optimum health. One of the most significant facts of pecans nutrition is that these nuts are the best antioxidants. If you add a handful of pecan nuts to your daily diet, it will help to subdue the blood lipids to get oxidized unnecessarily.